Wellness Plan

For My Health Program Requirements For 2019

In order to remain compliant in the wellness program and be eligible to receive the wellness premium discount of $35 per pay period/$910 annually, you must complete the following requirements:

*If you are currently not receiving the wellness rate or are only receiving the partial rate due to your spouse not participating, please complete the following components by the deadlines below.

5.1.19 Rate Change Adjustment  

Employee RequirementsCompletion DateSpouse RequirementsCompletion Date
Biometrics (onsite)2.24.19Fasting Labs (onsite)2.24.19
Fasting Labs (onsite)2.24.19Online CHRA2.24.19
Online CHRA2.24.19

For a 1.1.20 rate change*

* In order to continue receiving the wellness premium discount, complete the following components by the deadlines below.

1.1.20 Rate Change Adjustment

Employee RequirementsCompletion DateSpouse RequirementsCompletion Date
Biometrics11.1.19Fasting Labs11.1.19
Fasting Labs11.1.19Online CHRA11.1.19
Online CHRA11.1.19

Please use the completion dates from the tables above to determine when you and your spouse will complete the components.

You have two options for the vital portion of the Biometric screening

o    Onsite between December 12, 2018 and January 30, 2019
o    Make an appointment or walk-in at CorpOHS

You have two options for the fasting lab draws

o    During an on-site screening event between December 12, 2018 and January 30, 2019
o    Visit an FMH lab

Complete your CHRA between January 2, 2019 and November 1, 2019

Coaching Information

While coaching is not mandatory in 2019, you still have the opportunity to work with a Disease Management Coach through the following:

o    On-site with FMH Disease Management Nurse Coach Diane Tomasky
•    To make an appointment, please call Diane at x 4300 or 240-457-2590
o    Telephonically with a UMR Coach
•    Log in to umr.com and go to the Health Center. Select “Get a health coach” from the “I need to…” menu
•    Or call toll-free at 866-575-2540, Monday through Friday, 9:00 a.m. to 9:00 p.m. (EST)

Contact Phone Numbers

General Questions?240-566-3552
On-Site DM Nurse Coach 240-457-2590 X4300
UMR’s DM Program 866-575-2540

Useful Links